Killer routine per il petto by Enes Selimovic. Il workout comprende: 10 Diamond push ups 10 Normal push ups 10 Wide push ups 10 Archer push ups REST 30” 20 Diamond push ups MIN REST 20 Normal push ups MIN REST 20 Wide push ups MIN REST 20 Spartan push ups MIN REST 20 Decline push […]
Killer routine per il petto by Enes Selimovic.
Il workout comprende:
- 10 Diamond push ups
- 10 Normal push ups
- 10 Wide push ups
- 10 Archer push ups
- REST 30”
- 20 Diamond push ups
- MIN REST
- 20 Normal push ups
- MIN REST
- 20 Wide push ups
- MIN REST
- 20 Spartan push ups
- MIN REST
- 20 Decline push ups
- MIN REST
- 20 Incline push ups
Ripetere il tutto almeno 3 volte.
Pausa fra le serie 3-5 minuti.
